Showing posts with label Fast. Show all posts
Showing posts with label Fast. Show all posts

Friday

Sloppy Joes


Sloppy Joes
1 lbs ground meat
¼ C chopped onion
1 carrot peeled and chopped
½ tsp garlic powder
1 tsp mustard
¾ C ketchup
3 tsp brown sugar
1 4oz can tomato paste

Brown meat with onion. While browning, in saucepan combine the rest of the ingredients and let simmer until meat is done then combine. Let it all simmer together for 10-15 min.

Sunday

Beef Stroganoff

Ingredients:
1 lbs ground beef/turkey
1/2 C sour cream
2 cans cream of mushroom
1 Tb dill

Directions:
Brown ground meat. Add cream of mushroom, sour cream, and dill. Serve over rice or pasta.

Chicken with Peanut Sauce

Ingredients:
2 chicken breasts
1 1/2 Tb creamy peanut butter
2 1/2 Tb olive oil
2 Tb soy sauce
2 Tb sugar
2 tspn white vinegar
1/2 tspn sesame oil
1/4-1/2 tspn ground red pepper/cayenne
1 Tb minced green onions
1 Tb chopped cilantro

Directions:
Boil chicken until tender. Drain and cool; then shred. Stir together peanut butter and oil until blended. Stir in soy sauce, sugar, white vinegar, sesame oil, and ground red pepper. Add green onions and cilantro. Serve with rice. Mound shredded chicken on top of cooked rice. Drizzle with peanut sauce.

*We recommend to double or triple the sauce
**BYU MBA Cookbook 2008-2009

Saturday

10 Minute Tomatoe Soup

Ingredients
1 can diced tomatoes
1 can tomato sauce
Onion, as desired
Garlic, as desired
Basil
Oregano
1/2 C milk
Parmesan Cheese

Directions
Saute onion, garlic, and basil in the pot you will make the soup in (with a little olive oil). Blend the tomato sauce and diced tomatoes in blender. Pour tomatoes into pot over the stove. Let boil, add milk and stir immediately. Turn temperature down and add as much Parmesan as you desire.